The festive season sparkles with joy, but let’s be honest—it can also pile on pressure. Between gift shopping, family gatherings, and endless to‑do lists, Christmas often leaves our bodies carrying more stress than cheer. The good news? Reflexology offers a gentle, restorative way to bring balance back. The Hidden Impact of Christmas Stress When stress builds, our body doesn’t just “feel tense”—it activates the fight-or-flight response. That means: Muscle tension : Shoulders,

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I’m absolutely thrilled to share that I’ve just received my copy of the Brookside Garden Centre Magazine - and it’s not just any issue…...

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If you’d told me a year ago that I’d be spray-painting fake coals on my gas fire to make them look more realistic, I might have laughed....

It feels surreal to say it—but I’m officially on the home straight to qualifying as a Level 5 Reflexology Practitioner! After months of...