Pregnancy is a beautiful journey, but let’s be honest - it can also be a rollercoaster of emotions, physical changes, and unexpected discomforts. When I was expecting, I found myself searching for gentle, natural ways to ease the ups and downs. That’s when I discovered reflexology, a soothing therapy that truly transformed my experience. If you’re curious about how reflexology can support you during this special time, you’re in the right place. Let me share what I’ve learned

The start of a new year often brings a mix of excitement and sluggishness. After the holiday season, many of us feel drained, with low energy and a sluggish body. The cold, gloomy weather doesn’t help either. If you’re looking for a natural way to refresh your body and mind, reflexology could be the perfect solution. This gentle therapy can help kick start your nervous system, improve digestion, and restore your overall balance. Tonbridge reflexology has recently received a w

The Hidden Impact of Christmas Stress When stress builds, our body doesn’t just “feel tense”—it activates the fight-or-flight response. That means: Muscle tension : Shoulders, neck, and jaw tighten, leaving us achy and drained. Sleep disruption : Racing thoughts and heightened cortisol make it harder to rest. Digestive issues : Rich festive foods combined with stress can trigger bloating or discomfort. Weakened immunity : Stress hormones suppress immune function, making us mo

Adolescence is a whirlwind of change—emotional, physical, and neurological. Between the ages of 10 and 25, the brain undergoes rapid...

I’m absolutely thrilled to share that I’ve just received my copy of the Brookside Garden Centre Magazine - and it’s not just any issue…...

Why Holistic Care Matters More Than Ever In September 2025, the World Health Organization released a sobering report: over 1 billion...

If you’d told me a year ago that I’d be spray-painting fake coals on my gas fire to make them look more realistic, I might have laughed....

It feels surreal to say it—but I’m officially on the home straight to qualifying as a Level 5 Reflexology Practitioner! After months of...